While writing a recipe, I usually google up the main ingredient to know about its health benefits so I can include it in my post. When I was writing this recipe, I found out that sooji (semolina) is a rich source of protein and that the plant pigments (beta-carotene) found in sooji help boost our immune system. Before trying this vegetable upma recipe, I tried to include sooji in Devansh’s diet when he was around 9 months old. At that time I did not know the exact benefits of sooji. All I knew was that sooji has been part of our diet for generations and that it is good for health. And so I was keen that Devansh eats it. However, getting Devansh to like sooji was a challenge.
I tried to get him to eat sooji ka halwa when he was around 9-10 months of age and he didn’t like it. So I gave him upma, which I made without using chili powder. He didn’t like the bland upma. After 3-4 attemps of feeding him sooji halwa and upma I gave up. After he was one and a half, I decided to give it one more shot. This time I used chili powder to make the upma spicy and instead of just adding mashed vegetables in the upma I sauted them in (powdered) jeera tadka. And voila…Devansh started eating upma. Hope your li’l one enjoys this upma. 🙂
This post was last modified on April 11, 2019 8:45 am
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