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Soya Granules Sabzi Recipe

Soya Granules Sabzi Recipe

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Vegetarian Soya Granules Sabzi recipe made using Nutrela soya granules and other assorted vegetables. Rich in dietary fiber and protein.
Course Main Dish
Servings 2 people


  • 1/2 cup Nutrela soya granules
  • 1/4th cup green peas
  • 2 tsp mashed vegetables optional
  • 1/2 tsp ginger garlic paste
  • 1/2 tsp cumin seeds
  • 1 small cinnamon stick
  • 1 small bay leaf
  • 1/2 onion chopped
  • 1 small tomato pureed
  • 1/4th tsp haldi turmeric powder
  • 1/4th tsp red chili powder
  • 1 tbsp home made ghee
  • 1 piece lemon
  • 1 tbsp chopped coriander
  • salt to taste


  • Boil 2 cups of water with some salt added to it.
  • Add soya granules, boil them for 5-6 minutes, and then turn off heat.
  • After 10 minutes drain out the water from the soya granules, rinse them a couple of times in fresh water.
  • Squeeze out all the water from the soya granules and set them aside.
  • Heat a pan and add ghee.
  • Add cumin seeds and when they splutter add bay leaf and cinnamon stick.
  • Add chopped onion and stir.
  • Add ginger-garlic paste and sauté till the onions turn golden brown.
  • Add pureed tomato and sauté for a couple of minutes.
  • Add haldi and chili powder, and sauté for 3-4 minutes.
  • Add green peas and sauté for a couple of minutes.
  • Add boiled soya granules and half cup water, and cover the pan.
  • After 5 minutes, take off the lid, add salt and stir well.
  • Cook the sabzi without a lid for 5 minutes, add mashed vegetables and stir well.
  • Add chopped coriander, mix it well with the sabzi, and then turn off heat.
  • Squeeze a little lemon juice in the sabzi and mix it well.
  • Garnish the sabzi with chopped coriander and serve with hot chapatis.