Go Back
Soya Granules Sabzi Recipe

Soya Granules Sabzi Recipe

Print Recipe
Vegetarian Soya Granules Sabzi recipe made using Nutrela soya granules and other assorted vegetables. Rich in dietary fiber and protein.
Course Main Dish
Servings 2 people

Ingredients

  • 1/2 cup Nutrela soya granules
  • 1/4th cup green peas
  • 2 tsp mashed vegetables optional
  • 1/2 tsp ginger garlic paste
  • 1/2 tsp cumin seeds
  • 1 small cinnamon stick
  • 1 small bay leaf
  • 1/2 onion chopped
  • 1 small tomato pureed
  • 1/4th tsp haldi turmeric powder
  • 1/4th tsp red chili powder
  • 1 tbsp home made ghee
  • 1 piece lemon
  • 1 tbsp chopped coriander
  • salt to taste

Instructions

  • Boil 2 cups of water with some salt added to it.
  • Add soya granules, boil them for 5-6 minutes, and then turn off heat.
  • After 10 minutes drain out the water from the soya granules, rinse them a couple of times in fresh water.
  • Squeeze out all the water from the soya granules and set them aside.
  • Heat a pan and add ghee.
  • Add cumin seeds and when they splutter add bay leaf and cinnamon stick.
  • Add chopped onion and stir.
  • Add ginger-garlic paste and sauté till the onions turn golden brown.
  • Add pureed tomato and sauté for a couple of minutes.
  • Add haldi and chili powder, and sauté for 3-4 minutes.
  • Add green peas and sauté for a couple of minutes.
  • Add boiled soya granules and half cup water, and cover the pan.
  • After 5 minutes, take off the lid, add salt and stir well.
  • Cook the sabzi without a lid for 5 minutes, add mashed vegetables and stir well.
  • Add chopped coriander, mix it well with the sabzi, and then turn off heat.
  • Squeeze a little lemon juice in the sabzi and mix it well.
  • Garnish the sabzi with chopped coriander and serve with hot chapatis.