This lauki recipe is a healthy combination of nutrient-rich bottle gourd and sprouted green gram. Healthy and wholesome sabzi for the entire family.
To sprout moong, soak it in water for 6-7 hours. (Soak it a bit longer in winter.) Drain off water and keep it covered for at least 8-10 hours. Some people wrap the moong in wet cloth to aid sprouting. I keep it covered in a steel vessel. I just mix up the moong by gently tossing the vessel a couple of times while I've kept it for sprouting.
If you are making this sabzi for grownups or kids who can handle spicy food, you can add garam masala in this sabzi.